The Green Zone: “Energy”

Energy is the foundation of everything; with energy, improvement in personal development will be sustainable in the long run. Therefore, we must focus on energy first to improve every other area of life. Energy is subjectively divided into zones. The first sub-zone is the physical zone. Physical energy is how much “power” we can use to do any activity. The second type of energy is mental or psychological energy. In short, it defines how strong we are regarding cognitive activities. Physical and psychological energy complement each other; increasing physical energy will reflect positively on our mental energy.